School Sleep Tips – Bedtime Routine for School
Parents know how much sleep affects their children’s mood and ability to focus. Therefore, a sleep schedule is essential for children to tackle the day-to-day. How can parents get back on track with school sleep schedules after summer or holiday breaks? The answer is to cultivate excellent sleep habits all year. Why is sleep schedule important? A consistent sleep schedule is...
How to Sleep When You Need to Study
Finals week is commonly associated with intense stress, poor eating habits, and low sleep quality. While college students usually have bad sleep habits and suffer from chronic sleep deprivation, the additional stress and worry associated with tests may cause them to pull an all nighter and stay up all night to study for examinations. Unfortunately, trying to stay awake at all costs might...
Should School Start Later?
Should School Start Later? Almost 60% of middle school students and over 70% of high school students do not get enough sleep on school nights. Adolescent sleep deprivation is a problem that has both immediate and long-term consequences. Sleep deprivation affects overall student health, wellbeing, and academic performance; it may also have significant long-term health effects. What Are...
How and When Do Cats Sleep?
Cats are intriguing creatures. If you’ve ever had a cat, you might have noticed that they sleep most of the day and play at night. If you want to know what it means that cats are crepuscular and why they can sleep up to 20 hours, keep reading this article. How much do cats sleep? Cats sleep between 12 and 18 hours but almost 40% sleep even longer. Especially senior cats sleep...
Sleeping with Pets – Benefits, and Drawbacks
Some people sleep with pets but can co sleeping have some downsides? Is it for everyone, and how does it affect our sleep quality and the sleep quality of our pets? You might be wondering whether it’s okay for your dog or cat to sleep with you. We’ll look at the advantages and disadvantages of sharing a bed with a pet, as well as best practices for sleeping with your pet....
How Do Fish Sleep?
Animal sleep habits can be very different, varying on the species and their living environment how fish sleep seems to be especially interesting. Do fish sleep at all? Researchers call fish sleep resting as it differs significantly from human sleep, and it’s impossible to measure brain waves similar to humans or other animals.’ When fish sleep, they are alert, but their...
How Do Animals Sleep?
Here’s an article presenting different animals’ sleep patterns. How Mammals Sleep Sleep is required to save energy and restore mental and physical strength. Sleep requirements vary depending on various factors, including age, body size, environment, diet, and the security of its sleep location. How a mammal lives can also impact how much sleep it requires. Like...
How Much Do Dogs Sleep?
Dogs are amazing creatures and our best friends. I’m sure you want your pet to be healthy and thrive. You may have wondered how much sleep is enough for your dog, as sleep duration can be an indicator of health problems. There are several factors of how many hours of sleep a dog needs every day. Dogs, like humans, may require more or less sleep based on their age, health, location,...
Can You Give a Dog Melatonin?
As a dog owner, you might have wondered whether you can slip melatonin supplements to help your pet sleep and relax. While the evidence on the effectiveness and usage of melatonin in dogs is limited, there is some encouraging news about assisting dogs to achieve rest. What is melatonin, and why is it important? It is a naturally occurring hormone in our body, and it’s essential...