Sleep deprivation in children could lead to significant issues. Inadequate sleep is considered a risk factor for type 2 diabetes in youngsters and teenagers. Children who sleep less have worse cardiometabolic health, as measured by bigger waistlines, higher blood pressure, and lower amounts of “good” cholesterol in the blood. Adolescents who don’t get enough sleep are more...
You may wonder how to dress your child for sleep so that they feel comfortable during the night. There are many options available for baby wear. So which one should you choose?
What is the best way to dress your child for sleep?
The basic rule is to dress your infant in one extra layer that an adult would find comfortable. To minimize the chance of Sudden Infant Death Syndrome, the...
There is no surprise that sleep duration is a crucial component of academic performance. However, providing the best sleep quality for your child can be challenging.
How does sleep affect academic performance?
According to sleep experts, a lack of sleep has a detrimental impact on cognitive abilities. In addition, it can harm school performance in children and teenagers.
Most...
What is sleep apnea?
Sleep apnea is a frightening sleep condition in which breathing repeatedly halts and resumes. Snoring and remaining tired despite getting a whole night’s rest are common sleep apnea symptoms. In addition, children who have breathing problems at night, such as those with apnea or asthma, can experience daytime tiredness and behavioral issues.
Obstructive sleep...
You might wonder if, in our digital times, it is safe for your child to be exposed to light produced by electronic devices. Your kid’s sleep hygiene may be compromised by watching movies and playing games. But does this mean that you should ban phones and tablets altogether? We have some answers and tips for you in this article.
What is blue light?
Why is the light coming...
This article discusses the role of sleep in children’s development and what to do when our child can’t get enough sleep at night.
Sleep is essential for your child’s mental and physical health. However, if you’re finding it difficult to assist your toddler in sleep, you’re not alone. It is said that 25 to 50 percent of children and 40% of adolescents have...
Adults often have trouble falling asleep, but what if your child has become restless at night? Is there anything to worry about? Commonly, sometimes even children struggle to fall asleep at night. Still, when it becomes notorious, there are measures you can take to ease your child.
Getting enough sleep might be difficult for the 15–25% of children and teens who have difficulty falling...
As infants and youngsters develop, their daily sleep requirements decrease. The quantity of daily sleep required at first was split between naps and nighttime rest, but at what age should children stop napping?
The exact age of a kid varies depending on various things, such as whether he or she has gone to preschool, is developed, and sleeps at night. Almost all three-year-olds still nap...
Sleep is important in keeping kids healthy. A sleeping schedule can be set up during childhood. However, some children with sleep issues may lose their ability to function throughout the day.
Sleep is critical for young children. Early in life, a person experiences substantial growth that influences the brain, body, emotions, and behavior, laying the groundwork for future development...
ASMR, which is Autonomous Sensory Meridian Response, describes the feeling of deep relaxation and pleasant tingling in response to quiet, crisp sounds. It was first described in 2010 by Jennifer Allen. Her goal was to meet people who felt respiratory pain as they relaxed. Since then, ASMR has gained a lot of advocates who say that ASMR helps them relax and sleep better. And although there...