How Noise Can Affect Your Sleep
If you can’t fall asleep or you are tired during the day, it might be because of the noises inside or outside your house. Sleep disturbances caused by too much noise have immediate effects and cause short-term problems the next day and long-term mental and physical repercussions over time. What are sleep stages? To understand how noise can affect your sleep, it’s essential...
byZuza RoguskaDecember 20, 2021
Can Music Help You Sleep?
Music is a powerful creative force. While it may get more recognition for encouraging people to dance, it also offers a simple method to enhance sleep hygiene and improve your ability to fall asleep quickly and feel more refreshed. Music might help you relax and unwind, allowing you to get a good night’s sleep. Thanks to streaming apps and lightweight speakers, it’s simpler...
byZuza RoguskaDecember 16, 2021
Binaural Beats for Sleep
How to Use White Noise for Better Sleep
Sleep Aids to Treat Insomnia
Insomnia Symptoms – Do You Have Insomnia?
PMS and Insomnia – How to Fall Asleep Before and During Your Period
What to Do When You Can’t Sleep?
What Causes Insomnia?
How to Treat Insomnia
Insomnia is an illness characterized by persistent trouble with sleep onset, continuation, consolidation, or quality. People who have insomnia endure sleeplessness despite having adequate opportunities for sleep and exhibit other symptoms of drowsiness when they are awake. According to sleep experts, 10% to 30% of adults suffer from some sleeplessness. Insomnia is treated by taking...
byZuza RoguskaNovember 30, 2021