Cognitive Behavioral Therapy for Insomnia
It might be challenging to live with insomnia. Fortunately, effective therapies exist to assist people to fall asleep faster, sleep better and feel more refreshed during the day. What is Cognitive Behavioral Therapy for Insomnia? CBT (Cognitive Behavioral Therapy) is a type of psychotherapy. In CBT, they work with you on detecting corrective actions that affect negative behavior....
How is Insomnia Diagnosed?
Insomnia is a sleep problem that affects 10-30% of people. Insomnia is described by the American Academy of Sleep Medicine’s International Classification of Sleep Disorders, 3rd edition, as persistent difficulty with sleep initiation, duration, consolidation, or quality. Insomnia can strike despite sufficient time allotted for sleep and a favorable sleeping environment. It is also...
What are the Different Types of Insomnia?
Insomnia is a severe sleep problem that makes it difficult to fall asleep or keep sleeping. It causes daytime sleepiness and the inability to feel rested or revitalized upon waking up. Insomnia is a common sleep disorder. According to Cleveland Clinic statistics, approximately 50% of people have sleeplessness on occasion. Chronic insomnia affects one in ten individuals. Insomnia affects...
How Being a New Parent Affects Sleep
Sleeping as a new parent When you become a new parent, you have to adjust. You enjoy watching your child develop every day, as well as the difficulties of feeding, entertaining, and sleeping. The early weeks of a newborn’s life are marked by several hurdles, including navigating your and your child’s sleep. Unfortunately, this is not always simple, especially as the...
How to Fall Asleep
If you have trouble falling asleep, you may find yourself tossing and turning at night, unable to get up in the morning, and having mood swings during the day. Many people struggle with falling asleep, which can affect their health and wellbeing. It can be more harmful than you realize. It’s difficult not to be worried, but the anxiety may be the cause of sleeping disorders, and...
Postpartum Insomnia
Poor sleep quality of new parents is a common phenomenon. Many mothers experience postpartum insomnia after giving birth as their bodies go through a revolution. Because of taking care of the baby, it’s even harder to fall asleep. Furthermore, a baby’s eating habits often leave parents without an opportunity to rest. An older baby can also experience disturbed sleep periods,...
Napping – Health Benefits and Tips
Healthy napping can have beneficial effects on psychological and physical health. You can maximize the benefits of knowing how you should sleep. What you should nap for is the advantage of being physically and mentally active. Types of Napping There are different types of napping. It may be helpful to know what you are aiming for. Recovery Nap Sleep deprivation can make you feel...
Exercise And Insomnia
How exercise affects your sleep quality? Most people can benefit from more exercise to improve their quality of sleep, but what if you’re having trouble sleeping? Chronic insomnia affects 15% of adults who suffer from difficulties falling or remaining asleep, waking up too early, or experiencing restless sleep regularly. The connection between exercise and sleep quality has been...
Meditation Techniques for Insomnia
What is meditation for sleep? We may learn to be less preoccupied with our thoughts and more present in the moment through meditation. When we abruptly cease and become still at night, when our minds are most potent, the propensity of our intellects to get caught up in ideas is perhaps most significant. Meditation for sleep is an experience that provides a natural sleep aid on its own,...