What Is Considered Good Sleep?
Good sleep is considered the amount of time spent sleeping that helps you feel more awake, focused, and ready to tackle your day. Over the years, scientists and statisticians have done their best to find what causes good sleep and how we can get it regularly. Since sleep was first studied, many different conclusions on how much you should be getting each night have been drawn. Some suggest...
What Is Sleep Hygiene
Sleep hygiene is a term coined by sleep researchers in 1942. It’s defined as the habits and lifestyle choices that affect an individual’s sleep quality and duration. It sounds like a simple idea: make sure your lifestyle is conducive to healthy sleeping, and you’ll get enough rest. But practicing good sleep hygiene can be challenging for people who suffer from conditions...
How To Sleep Sitting Up
Have you ever wondered what the sleep habits of mothers are? Of course, moms can always be seen napping with their babies in their arms. But have you asked how they do that? It turns out that it is possible to sleep while sitting up. Our research into this topic has yielded some interesting revelations! While it may seem like anyone could lean back against anything, sleeping standing up or...
Sleep With Socks On
Sleep experts say the best way to get a good night’s sleep is to make sure your body feels comfortable. For some people, this includes wearing socks to bed. Many people will tell you to avoid sleeping in socks, but it turns out that’s bad advice. Researchers have found that sleeping with socks on can help cure insomnia and other sleep disorders(more about it later in the...
How Much Sleep Do I Need
There isn’t an exact number of hours per night that everyone needs to extract the maximum benefits from their body and mind; however, science has proven that too little sleep can cause serious health problems and impairment in mental and physical abilities. We must remember, though, that our bodies are all unique. People will function better with more or fewer hours of sleep than...
Sleeping On The Couch
It’s not too tricky to figure out why so many men choose to prefer sleeping on the couch. It’s an easy decision – one that requires little mental or physical energy. It takes no commitment, and you don’t have to be involved in any meaningful discussion about it. Instead, you say, “I’m sleeping on the couch,” and then proceed to do precisely that....
How To Go To Sleep Earlier?
To sleep earlier, you can set a bedtime routine and establish good sleep habits. This could be listening to soothing music or reading before bed. It will help keep your phone out of reach so that you are not tempted to stay up later. If you have difficulty sleeping because of the thoughts about life floating around in your mind before bedtime, going to bed early can help because it gives the...
How Bad Is Pulling An All-Nighter?
Pulling an all-nighter is often frowned upon in the corporate world, but it can require students in jobs or internships. It doesn’t take much research to determine what happens when you pull an all-nighter. According to Better Health Channel, symptoms include lack of focus, sensitivity to light, and short-term memory loss. All-nighters are usually done for tests or...
Can You Give a Dog Melatonin?
As a dog owner, you might have wondered whether you can slip melatonin supplements to help your pet sleep and relax. While the evidence on the effectiveness and usage of melatonin in dogs is limited, there is some encouraging news about assisting dogs to achieve rest. What is melatonin, and why is it important? It is a naturally occurring hormone in our body, and it’s essential...
