How to Track Child’s Sleep?
We all want children to be safe and healthy. We can choose what they eat and how active they are, but we can never fully comprehend how our children sleep. Sleep trackers for adults have been popular for years, but can you use them on children? Is there a safe and healthy way to track your child’s sleep? The article discusses how tracking a child’s sleep can help improve their...
Summer Sleep Routine for Children
Sleep deprivation in children could lead to significant issues. Inadequate sleep is considered a risk factor for type 2 diabetes in youngsters and teenagers. Children who sleep less have worse cardiometabolic health, as measured by bigger waistlines, higher blood pressure, and lower amounts of “good” cholesterol in the blood. Adolescents who don’t get enough sleep are more...
How to Dress Child for Sleep?
You may wonder how to dress your child for sleep so that they feel comfortable during the night. There are many options available for baby wear. So which one should you choose? What is the best way to dress your child for sleep? The basic rule is to dress your infant in one extra layer that an adult would find comfortable. To minimize the chance of Sudden Infant Death Syndrome, the...
Sleep and School Performance
There is no surprise that sleep duration is a crucial component of academic performance. However, providing the best sleep quality for your child can be challenging. How does sleep affect academic performance? According to sleep experts, a lack of sleep has a detrimental impact on cognitive abilities. In addition, it can harm school performance in children and teenagers. Most...
Sleep Apnea in Children
What is sleep apnea? Sleep apnea is a frightening sleep condition in which breathing repeatedly halts and resumes. Snoring and remaining tired despite getting a whole night’s rest are common sleep apnea symptoms. In addition, children who have breathing problems at night, such as those with apnea or asthma, can experience daytime tiredness and behavioral issues. Obstructive sleep...
How Blue Light Affects Sleep in Children
You might wonder if, in our digital times, it is safe for your child to be exposed to light produced by electronic devices. Your kid’s sleep hygiene may be compromised by watching movies and playing games. But does this mean that you should ban phones and tablets altogether? We have some answers and tips for you in this article. What is blue light? Why is the light coming...
Why is Sleep Important for Children?
This article discusses the role of sleep in children’s development and what to do when our child can’t get enough sleep at night. Sleep is essential for your child’s mental and physical health. However, if you’re finding it difficult to assist your toddler in sleep, you’re not alone. It is said that 25 to 50 percent of children and 40% of adolescents have...
Sleep Aids for Children
Adults often have trouble falling asleep, but what if your child has become restless at night? Is there anything to worry about? Commonly, sometimes even children struggle to fall asleep at night. Still, when it becomes notorious, there are measures you can take to ease your child. Getting enough sleep might be difficult for the 15–25% of children and teens who have difficulty falling...
When Should Child Stop Napping?
As infants and youngsters develop, their daily sleep requirements decrease. The quantity of daily sleep required at first was split between naps and nighttime rest, but at what age should children stop napping? The exact age of a kid varies depending on various things, such as whether he or she has gone to preschool, is developed, and sleeps at night. Almost all three-year-olds still nap...