As infants and youngsters develop, their daily sleep requirements decrease. The quantity of daily sleep required at first was split between naps and nighttime rest, but at what age should children stop napping?
The exact age of a kid varies depending on various things, such as whether he or she has gone to preschool, is developed, and sleeps at night. Almost all three-year-olds still nap at least once per day. Sixty percent of four-year-olds still need to nap. On the other hand, most children do not require naps until they are five years old or older.
The number of children who fall asleep in school drops dramatically between six and nine when less than 10% of youngsters napped. By the age of seven, almost all children have stopped napping. If your youngster is still napping regularly at age seven, see your doctor to rule out any sleep health issues.
Why do children nap?
Infants are advised to take naps 1–4 times each day until they reach one year. After that, infants require fewer and fewer naps as their brains develop. Children need only one nap a day by 18-24 months. Children who take naps for a limited amount of time, such as fewer than 60 minutes in the afternoon, have been found to go to sleep well at night. However, if the kid is sleeping soundly at bedtime, naps should not be curtailed.
You can see the indications that your youngster is not yet ready to stop sleeping. Children who show undesirable evening changes, such as becoming more irritable or overtired, are unlikely to be prepared to cease napping. Sleep deprivation can hurt their emotions. Suppose your youngster has trouble staying awake during the day after receiving a whole night’s sleep. In that case, they probably still require a nap every day. To assist them in transition into naptime, you may trim the nap duration.
Signs that your child should stop napping:
Here is a list of signs that your child doesn’t need to nap anymore:
They have a problem falling asleep at nap time
When it’s nap time, youngsters who no longer feel drowsy during the day — and have a consistent mood throughout days without naps — may find it difficult to fall asleep. Children might play or sing in bed, for example, or merely fail to sleep. If a child is fussing during this period, it may suggest that he or she still needs to nap, but the nap length may need to be changed.
They can’t fall asleep at night
Napping in the afternoon may cause your youngster to be unable to fall asleep, which can result in less sleep overall. The length of the nap period can be shortened to assist youngsters in falling asleep by bedtime. It is may not be a good idea to push your child’s bedtime later. Instead, keep an eye on when your child is yawning and put them down for sleep at that time. In general, it is better to shorten naps than to push bedtimes later.
They wake up from the nap or stop napping
When your child wakes up without needing to nap during the day, they will be entirely refreshed long before their morning wake-up time. If your child still requires a nap but gets up early, consider reducing their naps instead of eliminating them.
Waking when your baby is exhausted, therefore failing to produce sleepiness after their scheduled nap may also occur.
They aren’t tired on days without naps
If your kid isn’t yawning or fighting to stay awake throughout the day, and she isn’t irritable after 6 p.m., she may be ready to stop taking naps.
How to make the transition easier?
It takes time for a child to get used to a routine without naps. Instead of eliminating naps, replace nap time with quiet playtime so that children may decide if they want to sleep or play quietly. Many daycares and preschools provide this peaceful time for youngsters.
Quiet time should be planned and scheduled in a specific place and for a particular length of time, much like naptime. If they are not sleeping, children should have something to do to sleep at night. Offer your child the option of quiet activities such as reading, putting together a puzzle, or coloring for when he or she is awake. Rest time can help with memory consolidation and recharging for the rest of the day, whether you’re sleeping or not.
Replace naps with activities that induce drowsiness, such as driving or watching TV. Parents should also avoid making loud noises to encourage the kid to play quietly. Loud noises may persuade the youngster to abandon their quiet time area.
Parents may want to think twice about when their child should stop napping. When should a child stop sleeping? When your youngster has difficulty staying awake during the day, they still need a nap each day. However, when it’s nap time, youngsters who no longer feel drowsy during the day—and have a consistent mood throughout days without naps—may find it difficult to fall asleep.
Children might sing in bed or just refuse to fall asleep. When deciding whether or not your child still needs to nap, it is essential to keep an eye on when your child is yawning and put them down for sleep at that time. It may take some time for your youngster to get used to going without naps; replace nap time with quiet playtime. When your child is awake, offer him or her the option of quiet activities such as reading, putting together a puzzle, or coloring.
When your child is ready, replace naps with activities that induce drowsiness, such as driving or watching TV. Loud noises should be avoided, and it’s good to persuade the youngster to play quietly.