Sleep Aids to Treat Insomnia
Insomnia is difficulty falling asleep (sleep onset) or staying asleep (sleep maintenance), resulting in sleepiness, poor attention, or other problems throughout the day. Insomnia is frequently associated with sleep deprivation, with significant physical and mental health consequences. Many people use sleep aids to relieve sleeplessness. Prescription drugs, over-the-counter medicines, and...
Insomnia Symptoms – Do You Have Insomnia?
According to research, 10% to 30% of people1 suffer from sleep difficulties. This sleeplessness condition is defined by persistent trouble2 in falling asleep or remaining asleep on a nightly basis. The symptoms and signs of insomnia are different for each person. However, they are largely determined by the length of time that the disorder persists. Types of insomnia Two main types of...
PMS and Insomnia – How to Fall Asleep Before and During Your Period
Sleeping difficulties are prevalent in the United States, with up to 35% of individuals reporting symptoms consistent with insomnia. Women are more likely than males to have sleeping problems. One possible reason is hormonal fluctuations during the menstrual cycle. Women frequently report physical and emotional changes and modifications in hormone production during their menstrual cycle....
What to Do When You Can’t Sleep?
You may find yourself lying awake and your mind racing when you want to be asleep if you are like many Americans who have trouble sleeping. When you take the proper approach, you will have no problem falling asleep in a matter of minutes. One of the essential steps to sleeping restfully is to relax. The relaxation response is a physiological mechanism that has been found to benefit both...
What Causes Insomnia?
Do you think your sleep is no longer adequate? Do you have a hard time falling asleep or wake up much too early? At that time, try determining the possible causes of insomnia. What is considered chronic insomnia? Insomnia can occur sporadically to anybody and is usually caused by stressful situations which happened the previous day. Occasional problems with sleeping can also happen...
How to Treat Insomnia
Insomnia is an illness characterized by persistent trouble with sleep onset, continuation, consolidation, or quality. People who have insomnia endure sleeplessness despite having adequate opportunities for sleep and exhibit other symptoms of drowsiness when they are awake. According to sleep experts, 10% to 30% of adults suffer from some sleeplessness. Insomnia is treated by taking...
Cognitive Behavioral Therapy for Insomnia
It might be challenging to live with insomnia. Fortunately, effective therapies exist to assist people to fall asleep faster, sleep better and feel more refreshed during the day. What is Cognitive Behavioral Therapy for Insomnia? CBT (Cognitive Behavioral Therapy) is a type of psychotherapy. In CBT, they work with you on detecting corrective actions that affect negative behavior....
How is Insomnia Diagnosed?
Insomnia is a sleep problem that affects 10-30% of people. Insomnia is described by the American Academy of Sleep Medicine’s International Classification of Sleep Disorders, 3rd edition, as persistent difficulty with sleep initiation, duration, consolidation, or quality. Insomnia can strike despite sufficient time allotted for sleep and a favorable sleeping environment. It is also...
What are the Different Types of Insomnia?
Insomnia is a severe sleep problem that makes it difficult to fall asleep or keep sleeping. It causes daytime sleepiness and the inability to feel rested or revitalized upon waking up. Insomnia is a common sleep disorder. According to Cleveland Clinic statistics, approximately 50% of people have sleeplessness on occasion. Chronic insomnia affects one in ten individuals. Insomnia affects...