How to Fall Asleep
If you have trouble falling asleep, you may find yourself tossing and turning at night, unable to get up in the morning, and having mood swings during the day. Many people struggle with falling asleep, which can affect their health and wellbeing. It can be more harmful than you realize. It’s difficult not to be worried, but the anxiety may be the cause of sleeping disorders, and...
Postpartum Insomnia
Poor sleep quality of new parents is a common phenomenon. Many mothers experience postpartum insomnia after giving birth as their bodies go through a revolution. Because of taking care of the baby, it’s even harder to fall asleep. Furthermore, a baby’s eating habits often leave parents without an opportunity to rest. An older baby can also experience disturbed sleep periods,...
Napping – Health Benefits and Tips
Healthy napping can have beneficial effects on psychological and physical health. You can maximize the benefits of knowing how you should sleep. What you should nap for is the advantage of being physically and mentally active. Types of Napping There are different types of napping. It may be helpful to know what you are aiming for. Recovery Nap Sleep deprivation can make you feel...
Exercise And Insomnia
How exercise affects your sleep quality? Most people can benefit from more exercise to improve their quality of sleep, but what if you’re having trouble sleeping? Chronic insomnia affects 15% of adults who suffer from difficulties falling or remaining asleep, waking up too early, or experiencing restless sleep regularly. The connection between exercise and sleep quality has been...
Meditation Techniques for Insomnia
What is meditation for sleep? We may learn to be less preoccupied with our thoughts and more present in the moment through meditation. When we abruptly cease and become still at night, when our minds are most potent, the propensity of our intellects to get caught up in ideas is perhaps most significant. Meditation for sleep is an experience that provides a natural sleep aid on its own,...