School Sleep Tips – Bedtime Routine for School
Parents know how much sleep affects their children’s mood and ability to focus. Therefore, a sleep schedule is essential for children to tackle the day-to-day. How can parents get back on track with school sleep schedules after summer or holiday breaks? The answer is to cultivate excellent sleep habits all year. Why is sleep schedule important? A consistent sleep schedule is...
How to Sleep When You Need to Study
Finals week is commonly associated with intense stress, poor eating habits, and low sleep quality. While college students usually have bad sleep habits and suffer from chronic sleep deprivation, the additional stress and worry associated with tests may cause them to pull an all nighter and stay up all night to study for examinations. Unfortunately, trying to stay awake at all costs might...