What Is A Sleep Schedule?
A sleep schedule is where you have some time frame to sleep and go to bed every night simultaneously, depending on your schedule. The biggest key to consistency with this is being able to stick with it, no matter what life throws at you, stuck in a rut? Stuck somewhere that’s not allowing you to stay consistent? Then, you can still stick with the schedule without ultimately causing...
10 Factors That Affect Sleep
We all know that we need sleep to stay healthy and happy, but what exactly affects how well we sleep? Here is a list of 10 factors that affect sleep: Light Light is the number one factor in whether or not you will get good sleep. Even if you aren’t consciously aware of it, light tricks your body into thinking it’s daytime. This means when it gets dark outside, your brain...
What Is Considered Good Sleep?
Good sleep is considered the amount of time spent sleeping that helps you feel more awake, focused, and ready to tackle your day. Over the years, scientists and statisticians have done their best to find what causes good sleep and how we can get it regularly. Since sleep was first studied, many different conclusions on how much you should be getting each night have been drawn. Some suggest...
What Is Sleep Hygiene
Sleep hygiene is a term coined by sleep researchers in 1942. It’s defined as the habits and lifestyle choices that affect an individual’s sleep quality and duration. It sounds like a simple idea: make sure your lifestyle is conducive to healthy sleeping, and you’ll get enough rest. But practicing good sleep hygiene can be challenging for people who suffer from conditions...
How To Sleep Sitting Up
Have you ever wondered what the sleep habits of mothers are? Of course, moms can always be seen napping with their babies in their arms. But have you asked how they do that? It turns out that it is possible to sleep while sitting up. Our research into this topic has yielded some interesting revelations! While it may seem like anyone could lean back against anything, sleeping standing up or...
Sleep With Socks On
Sleep experts say the best way to get a good night’s sleep is to make sure your body feels comfortable. For some people, this includes wearing socks to bed. Many people will tell you to avoid sleeping in socks, but it turns out that’s bad advice. Researchers have found that sleeping with socks on can help cure insomnia and other sleep disorders(more about it later in the...
How Much Sleep Do I Need
There isn’t an exact number of hours per night that everyone needs to extract the maximum benefits from their body and mind; however, science has proven that too little sleep can cause serious health problems and impairment in mental and physical abilities. We must remember, though, that our bodies are all unique. People will function better with more or fewer hours of sleep than...
Sleeping On The Couch
It’s not too tricky to figure out why so many men choose to prefer sleeping on the couch. It’s an easy decision – one that requires little mental or physical energy. It takes no commitment, and you don’t have to be involved in any meaningful discussion about it. Instead, you say, “I’m sleeping on the couch,” and then proceed to do precisely that....
How To Go To Sleep Earlier?
To sleep earlier, you can set a bedtime routine and establish good sleep habits. This could be listening to soothing music or reading before bed. It will help keep your phone out of reach so that you are not tempted to stay up later. If you have difficulty sleeping because of the thoughts about life floating around in your mind before bedtime, going to bed early can help because it gives the...