A common question among teenagers and adults is, “how do I wake up early?” Of course, the answer to these questions varies depending on who you ask. However, several methods will help most people successfully overcome their sleep deficit. Here in this article, I will try to illustrate them all to you!
Start small
Don’t try to start waking up at 5 am if you’re...
Today we’re going to talk about sleeping on the floor. It’s a little-known fact, but sleeping on the floor is very healthy for your body. Before we get into that, though, let’s talk about the most obvious question: why would you even consider sleeping on the floor?
Sleeping On The Floor vs. Sleeping In A Bed
Regularly sleeping on the floor is certainly more unusual...
Have you ever noticed that sometimes when you’ve gone to bed at a certain time, set an alarm clock for a particular time, and had enough sleep…that when the alarm goes off in the morning, you wake up around the same time as always? You might wonder: Why do I keep waking up (almost) every day at this exact same time, no matter how early or late I go to bed?
The answer is simple:...