Sleep experts say the best way to get a good night’s sleep is to make sure your body feels comfortable. For some people, this includes wearing socks to bed.
Many people will tell you to avoid sleeping in socks, but it turns out that’s bad advice. Researchers have found that sleeping with socks on can help cure insomnia and other sleep disorders(more about it later in the article). If your feet get too cold while you’re sleeping, it could affect your ability to fall asleep at all.
Can socks help with sleep disorders?
Socks can help people with sleep disorders in a few ways. First, they can keep your feet warm, which can help prevent your feet from getting cold and disrupting your sleep. Second, they can help reduce stress levels and anxiety, known to disrupt sleep.
People who have insomnia have trouble falling and staying asleep. This is because they have difficulty letting go of stress, which makes it hard for them to fall asleep in the first place.
By keeping your feet warm at night, socks can help reduce anxiety and foster a sense of calmness that eases you into sleep mode.
So to sum it up: yes, sleeping with socks on does help cure some kinds of sleep disorders like insomnia, and it can make you feel more relaxed and refreshed when you wake up.
People who suffer from restless legs syndrome may also benefit from wearing socks while they sleep. RLS happens when the nerves in your legs get overactive and cause strange, sometimes painful sensations.
These feelings can be even worse at night, which is one reason why so many people with RLS will wake up tired and irritable. Like insomnia, RLS is often caused by stress and anxiety. Sleeping in socks can help reduce this stress and promote relaxation before bedtime.
Socks might even help improve circulation throughout your body. If your feet get cold at night, it could affect the flow of blood to other parts of your body as well. Keeping your feet warm can help keep your body working correctly throughout the night.
People with diabetes should also consider sleeping with socks on if their feet tend to get cold and they’re having trouble sleeping. This is because people with diabetes often have poor circulation, leading to more pain while they’re awake and affecting their ability to fall asleep at night.
How does wearing socks affect sleep hygiene?
Socks can help improve sleep hygiene as a whole. They might even be able to benefit your overall health. For example, wearing socks can help reduce stress and anxiety, often the root causes of many severe medical conditions.
It’s also been reported that people who wear socks while they sleep spend about 10% more time in REM sleep–the deep sleep when you dream. This increased REM time could make it easier for your body to recover from anything you did while you were awake–both physically and mentally.
If you work out every day, having an extra 10 minutes to recover during REM cycles might make it easier to get back into the gym tomorrow morning. Likewise, if you have a mental health issue, relaxing more deeply might help reduce your symptoms over time.
Who should not sleep on socks?
There are a few cases where people shouldn’t sleep with socks on. For example, wearing socks might make it harder for your feet to expand and relax if you have foot swelling problems.
If you have a condition like Reynaud’s syndrome or arthritis in your feet, sleeping with socks can be uncomfortable and even worsen your symptoms.
The lack of oxygen caused by wearing socks can also be dangerous for people with specific circulatory problems. So it’s important to talk to your doctor before you make any changes to your sleep routine, like sleeping with socks on, especially if you suffer from a medical condition like diabetes or high blood pressure.
For some people, keeping the room too warm can also cause problems. If you’re constantly sweating at night or have trouble breathing, sleeping with socks on might only make the problem worse.
If you’re not sure whether sleeping with socks is right for you, the best bet is to talk to your doctor. They can help you figure out what’s causing your sleep problems and create a plan that works with your schedule and lifestyle.
Does it matter if you wear big socks or small socks when sleeping?
Yes, it is important to wear socks that match the size of your feet properly.
Bigger socks will bunch and shrink when you sleep, which can cause scratching and blisters that could lead to pain or infection.
Wearing too small of socks won’t provide much protection from cold either. When buying new bedtime attire for the night shifts, you should consider buying one pair at a time, so they don’t get mixed up with their larger or smaller counterparts.
Some people even put their big and medium-size pairs in different places on the floor, so they don’t get confused during their restful schedule with no interruptions like getting up with an itch that needs scratching before sleep resumes–or preemptively kicking the covers off.
Summary
Sleeping with socks on may help you fall asleep faster and sleep more soundly. People who sleep with socks have a more restful sleep and spend more time in the deep sleep stages. Socks can also help keep your feet warm, which can help you fall asleep faster. Thank you for your attention, that’s it from us!