How To Go To Sleep Earlier?
To sleep earlier, you can set a bedtime routine and establish good sleep habits. This could be listening to soothing music or reading before bed. It will help keep your phone out of reach so that you are not tempted to stay up later. If you have difficulty sleeping because of the thoughts about life floating around in your mind before bedtime, going to bed early can help because it gives the...
How Bad Is Pulling An All-Nighter?
Pulling an all-nighter is often frowned upon in the corporate world, but it can require students in jobs or internships. It doesn’t take much research to determine what happens when you pull an all-nighter. According to Better Health Channel, symptoms include lack of focus, sensitivity to light, and short-term memory loss. All-nighters are usually done for tests or...
Can You Give a Dog Melatonin?
As a dog owner, you might have wondered whether you can slip melatonin supplements to help your pet sleep and relax. While the evidence on the effectiveness and usage of melatonin in dogs is limited, there is some encouraging news about assisting dogs to achieve rest. What is melatonin, and why is it important? It is a naturally occurring hormone in our body, and it’s essential...
How to Track Child’s Sleep?
We all want children to be safe and healthy. We can choose what they eat and how active they are, but we can never fully comprehend how our children sleep. Sleep trackers for adults have been popular for years, but can you use them on children? Is there a safe and healthy way to track your child’s sleep? The article discusses how tracking a child’s sleep can help improve their...
Summer Sleep Routine for Children
Sleep deprivation in children could lead to significant issues. Inadequate sleep is considered a risk factor for type 2 diabetes in youngsters and teenagers. Children who sleep less have worse cardiometabolic health, as measured by bigger waistlines, higher blood pressure, and lower amounts of “good” cholesterol in the blood. Adolescents who don’t get enough sleep are more...
How to Dress Child for Sleep?
You may wonder how to dress your child for sleep so that they feel comfortable during the night. There are many options available for baby wear. So which one should you choose? What is the best way to dress your child for sleep? The basic rule is to dress your infant in one extra layer that an adult would find comfortable. To minimize the chance of Sudden Infant Death Syndrome, the...
Sleep and School Performance
There is no surprise that sleep duration is a crucial component of academic performance. However, providing the best sleep quality for your child can be challenging. How does sleep affect academic performance? According to sleep experts, a lack of sleep has a detrimental impact on cognitive abilities. In addition, it can harm school performance in children and teenagers. Most...
Sleep Apnea in Children
What is sleep apnea? Sleep apnea is a frightening sleep condition in which breathing repeatedly halts and resumes. Snoring and remaining tired despite getting a whole night’s rest are common sleep apnea symptoms. In addition, children who have breathing problems at night, such as those with apnea or asthma, can experience daytime tiredness and behavioral issues. Obstructive sleep...
How Blue Light Affects Sleep in Children
You might wonder if, in our digital times, it is safe for your child to be exposed to light produced by electronic devices. Your kid’s sleep hygiene may be compromised by watching movies and playing games. But does this mean that you should ban phones and tablets altogether? We have some answers and tips for you in this article. What is blue light? Why is the light coming...