To sleep earlier, you can set a bedtime routine and establish good sleep habits. This could be listening to soothing music or reading before bed. It will help keep your phone out of reach so that you are not tempted to stay up later. If you have difficulty sleeping because of the thoughts about life floating around in your mind before bedtime, going to bed early can help because it gives the...
Pulling an all-nighter is often frowned upon in the corporate world, but it can require students in jobs or internships.
It doesn’t take much research to determine what happens when you pull an all-nighter. According to Better Health Channel, symptoms include lack of focus, sensitivity to light, and short-term memory loss.
All-nighters are usually done for tests or...
As a dog owner, you might have wondered whether you can slip melatonin supplements to help your pet sleep and relax. While the evidence on the effectiveness and usage of melatonin in dogs is limited, there is some encouraging news about assisting dogs to achieve rest.
What is melatonin, and why is it important?
It is a naturally occurring hormone in our body, and it’s essential...
We all want children to be safe and healthy. We can choose what they eat and how active they are, but we can never fully comprehend how our children sleep. Sleep trackers for adults have been popular for years, but can you use them on children? Is there a safe and healthy way to track your child’s sleep?
The article discusses how tracking a child’s sleep can help improve their...
Sleep deprivation in children could lead to significant issues. Inadequate sleep is considered a risk factor for type 2 diabetes in youngsters and teenagers. Children who sleep less have worse cardiometabolic health, as measured by bigger waistlines, higher blood pressure, and lower amounts of “good” cholesterol in the blood. Adolescents who don’t get enough sleep are more...
You may wonder how to dress your child for sleep so that they feel comfortable during the night. There are many options available for baby wear. So which one should you choose?
What is the best way to dress your child for sleep?
The basic rule is to dress your infant in one extra layer that an adult would find comfortable. To minimize the chance of Sudden Infant Death Syndrome, the...
There is no surprise that sleep duration is a crucial component of academic performance. However, providing the best sleep quality for your child can be challenging.
How does sleep affect academic performance?
According to sleep experts, a lack of sleep has a detrimental impact on cognitive abilities. In addition, it can harm school performance in children and teenagers.
Most...
What is sleep apnea?
Sleep apnea is a frightening sleep condition in which breathing repeatedly halts and resumes. Snoring and remaining tired despite getting a whole night’s rest are common sleep apnea symptoms. In addition, children who have breathing problems at night, such as those with apnea or asthma, can experience daytime tiredness and behavioral issues.
Obstructive sleep...
You might wonder if, in our digital times, it is safe for your child to be exposed to light produced by electronic devices. Your kid’s sleep hygiene may be compromised by watching movies and playing games. But does this mean that you should ban phones and tablets altogether? We have some answers and tips for you in this article.
What is blue light?
Why is the light coming...
This article discusses the role of sleep in children’s development and what to do when our child can’t get enough sleep at night.
Sleep is essential for your child’s mental and physical health. However, if you’re finding it difficult to assist your toddler in sleep, you’re not alone. It is said that 25 to 50 percent of children and 40% of adolescents have...